Why You Shouldn’t Make Weight Loss Your Primary Goal
Please to welcome our friend, COACH CALORIE. Im a huge fan of Tony and his fantastic staff of writers… Are you trying to lose weight? There’s nothing wrong with that. Weight loss is a goal for...
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I AM a foodie (CaitPlusAte responds)
I’m a foodie. I say that with total, complete confidence. The statement is 100% truthful. Now ask me WHY I call myself a foodie. Well now, I’m happy you asked! I’m a foodie because the perfect dish...
View ArticleROCKING OUT (guest post)
I was sitting in the living room folding a load of laundry when I heard my 5 year old daughter in her bedroom. “Hey everybody, thanks for coming out! Does anyone have any questions before we get...
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Add a little love to your exercise routine (guest post)
Family fitness! Long determined slogs on the treadmill . . . the stalwart morning warrior up before anyone else . . . is there something wrong with this picture? You bet! Nothing fits better with...
View ArticleView from the backseat (guest post).
In life, there are no guarantees. No matter how much we set goals, focus, commit, plan, and forge ahead, the detours still happen. It’s about the journey, not the destination is a good metaphor but...
View ArticleAre you MOTIVATED or are you COMMITTED? (guest post)
When I first started my fitness journey it was a chore. Workouts were just another thing to get out of the way, something to check off the list. Prepping a days worth of meals for the next day of work,...
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Healthy, good for you, fudge bites?! (guest post)
This is a by-request guest post. And not from me. From the seven year old. The seven year old who’s sick of the snacks her mama be proffering. Please to enjoy. I know she will… Hello MizFit readers! It...
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A Different Kind of Makeover (guest post)
I’ve been watching Carla for years. She was one of my first 5 friends on Twitter.. true. She inspired me to get my (big, incredibly painful Isis tattoo) after she did the Dr. Seuss sleeve. She clearly...
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How to brew KOMBUCHA (guest post).
The ABC’s of Kombucha Brewing Well Hello. I have to say, I am excited to write a guest post about Kombucha for Carla today. You know what that means, right? I’ve finally been termed a “booch mamma!”...
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No bake COOKIES!
Hello MizFit Readers! This is Monica from Run Eat Repeat. I run, then I eat and then I blog about it. I know, you never would have guessed if I didn’t explain it Anyway. MizFit put out a call for no...
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NO APOLOGIES running! (guest post)
MizFit note: I LOVED THIS BOOK. Tennyson said that in spring, a young man’s fancy turns to love, and this may be true for men, but for most women I know, in spring, our thoughts turn to exercise....
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Raw carrot cake POWERBALLS! (guest post)
Hi everyone! My name is Kasey & I blog over at Powercakes about healthy eating, gluten free recipes, fitness, & my day to day life! I am so excited to be guest posting on Carla’s blog. She is...
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CHI RUNNING
Please to welcome MARCIA. After my experience with MOVING MEDITATION I grew curious about Chi Running. What is it? Would I like it? How would I ever know? The answer is *always* found in our tribe…....
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KARA. RUNS!
Hi everyone! I’m Kara from KaraRuns.com. Carla has graciously offered to let me guest post today to share something I’m extremely passionate about. Thanks so much, Carla! First: I’ve decided to swim...
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Breakfast Protein POPSICLES! (guest post)
summer lovin’ Confession: On Saturday mornings, when I was about age 7, my little brother and I used to sneak into the kitchen while Mom was sleeping and eat Fudgesicles for breakfast while we...
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KaBoom! Let’s play! (guest post)
Play. None of us gets enough of it. We run, we hurry, we stress. We don’t sleep enough. We feel pulled in ten thousand directions. Having a four year old has reminded me, a lot lately, how important...
View ArticleLife balance: not easy but necessity (guest post)
My sensei, Mizfit, knows this to be true as I still look to her for guidance on BALANCING life and getting it all done! Don’t get me wrong, I don’t get it all done. I am my all means the definition of...
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Healthy Food That Poisons… (guest post)
Please to welcome back Igor. I love the way Igor thinks as this is precisely why I resisted for YEARS sharing the fact Im two decades gluten-free. This could also be called: Why You’re Getting Sicker...
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The CLEANSE (guest post).
This post is both awesome & bizarre. It’s the colliding of two worlds (my less than healthy college years & my new Mama-days). And, for a blogger who writes as if no one is reading, it still...
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SOUL SESSIONS (guest post)
The older I become (and the more dreams I have/the seemingly LITTLE amount of time left in which to make them a reality)– the more I ADMIRE anyone who has a dream and pursues it. It’s in that vein I...
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